Mollusks, oyster, eastern, wild, cooked, dry heat

per 100 gram

Water82.98g
Energy79.0kcal
Energy331.0kJ
Protein8.87g
Total lipid (fat)2.65g
Ash1.27g
Carbohydrate, by difference4.23g
Fiber, total dietary0.0g
Sugars, total0.96g
Sucrose0.0g
Glucose (dextrose)0.96g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.7g
Calcium, Ca92.0mg
Iron, Fe7.16mg
Magnesium, Mg28.0mg
Phosphorus, P150.0mg
Potassium, K242.0mg
Sodium, Na132.0mg
Zinc, Zn61.04mg
Copper, Cu4.439mg
Manganese, Mn0.459mg
Selenium, Se30.7??g
Fluoride, F63.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.025mg
Riboflavin0.112mg
Niacin1.365mg
Pantothenic acid0.347mg
Vitamin B-60.045mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total101.0mg
Vitamin B-1212.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol20.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU58.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Menaquinone-43.9??g
Fatty acids, total saturated0.736g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.077g
15:00.016g
16:00.496g
17:00.037g
18:00.102g
20:00.003g
22:00.001g
24:00.002g
Fatty acids, total monounsaturated0.393g
14:10.003g
15:10.0g
16:1 undifferentiated0.08g
17:10.005g
18:1 undifferentiated0.261g
20:10.043g
22:1 undifferentiated0.001g
24:1 c0.001g
Fatty acids, total polyunsaturated0.82g
18:2 undifferentiated0.064g
18:3 undifferentiated0.13g
18:40.075g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.009g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.274g
22:40.004g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.21g
Fatty acids, total trans0.053g
Cholesterol62.0mg
Tryptophan0.107g
Threonine0.036g
Isoleucine0.356g
Leucine0.556g
Lysine0.592g
Methionine0.2g
Cystine0.086g
Phenylalanine0.321g
Tyrosine0.314g
Valine0.406g
Arginine0.577g
Histidine0.171g
Alanine0.421g
Aspartic acid0.763g
Glutamic acid1.048g
Glycine0.428g
Proline0.349g
Serine0.349g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg